Sophrology is an invaluable ally to unlock the potential hidden within each of us

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Sophrology for Your Success

My Services

Would you like to approach everyday life with greater serenity and confidence, prepare for an important event or better cope with a particular moment in your life?


Discover my personalized sophrology sessions for individuals.
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Would you like to optimize your sporting performance and achieve your goals?


Discover my approach to mental preparation with sophrology for amateur and professional athletes.
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Would you like to prevent health risks and promote employee well-being and resilience? Or would you like to develop your teams' full potential to support the sustainable success of your organization?


Discover my unique approach, capitalizing on my corporate career and my expertise as a sophrologist.

Your Sophrology Specialist

Diane Duperret, sophrologist certified in Caycedian sophrology

With nearly 18 years' experience in the corporate world, I now devote myself to promoting physical, mental and emotional well-being and personal fulfillment. I am committed to unlocking potential and supporting individual and collective success through sophrology.

Discover who I am

Testimonials

avis-aequilibrium

I highly recommend the sophrology program for stress management to any company wishing to offer its employees an activity that promotes their well-being. Diane is a very competent facilitator thanks to her corporate experience and her human qualities.

Oscar V., company director

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Thanks to Diane, I have discovered sophrology and its benefits on my way of being and thinking. The exercises are accessible and take little time. They can be easily practiced at home or at work. My stress levels have dropped over the weeks and I now have the keys to help me through more difficult periods.

Nathalie N., employee

I would like to express my deepest gratitude to Diane for having offered me the immense opportunity to see life differently through the teachings brought about by sophrology and above all for having given me further proof that the impossible can become possible.

Angélique C., amateur ultra-trail runner

I highly recommend implementing stress management workshops in the workplace. This experience was truly transformative, both for me and for my teams. In just a few sessions, we learned to better understand our reactions and to use practical tools that helped us regain calm, clarity, and effectiveness in key moments. As an HR professional, I am convinced that acting proactively is essential. Investing in prevention is a powerful and sustainable way to promote both performance and employee well-being. A huge thank you to Diane, an outstanding facilitator who combines expertise, energy, and genuine care to create a lasting and meaningful impact.

Véronique Cantin-Pittet, HR Manager, Vetrotech Saint-Gobain


Through simple yet effective actions, Diane makes sophrology perfectly suited to raising awareness of our ability to manage stress. The practices remind us that we are more efficient when relaxed. To be used without moderation!

Nadine R., business coach

The group workshops and individual sessions delivered by Diane were exceptionally well received by our employees. Participation rates and participant feedback clearly reflected strong engagement and a meaningful impact. Employees particularly appreciated the relevance and quality of the content, as well as the practical, actionable tools they could immediately apply in their daily work and personal lives. We sincerely thank Diane for her commitment, the quality of her interventions and the positive impact she has had on our teams.

Angélique Commend, Executive Director Human Resources, Bristol Myers Squibb


I've been prone to fear of flying for a few years now. I did 4 sophrology sessions with Diane before a flight that I was very anxious about. I practiced at home with her recordings and experienced one of, if not the best of my flights. I even comforted another passenger who was panic-stricken during the rather jarring landing!

Mari-Carmen C.

My employee benefited from a tailored coaching program during a period of significant stress and heightened emotional reactivity, and the results were quickly remarkable. She learned how to better regulate her emotions, step back from challenging situations and avoid overreacting. Thanks to the practical tools she acquired, she is now able to remain calm in situations that previously would have been difficult for her. Looking back, I am truly pleased that I chose this support. I now feel much more at ease with both the day-to-day interactions and the overall atmosphere within my team. The experience has been positive in every aspect.

Maria Rodriguez, Head of Logistics, CVCI


Bouton

I highly recommend the sophrology program for stress management to any company wishing to offer its employees an activity that promotes their well-being. Diane is a very competent facilitator thanks to her corporate experience and her human qualities.

Oscar V., company director

Contact me for an exploratory discussion or to book an appointment

Whether you're looking for a useful and effective activity to promote well-being or develop the potential of your employees, or whether you are looking to strengthen your personal resources or prepare for an important event, sophrology will meet your individual and collective needs.

Contact us