Sophrology for Individual Balance and Collective Success 

Imagine a workplace where employees feel serene, focused, resilient, motivated and efficient...

A place where stress is effectively managed, productivity increases and well-being is encouraged. With my tailor-made sophrology programs, I bring this vision to life in your organization.

« Sophrology is a powerful tool for promoting employee well-being, revealing each person's full potential and improving individual and collective performance - three essential factors for the sustainable success of organizations. »

Diane Duperret

Sophrology: an Effective Method in the Workplace

Improve your Employees’ Well-Being, Reduce their Stress and Enhance their Potential

In today’s fast-paced and constantly changing corporate world, sophrology contributes to address the challenges of organizations.

My Sophrology Services

Boost Employee Satisfaction and Performance with Personalized Sophrology Sessions!

Capitalizing on my solid professional corporate experience, I offer tailor-made sophrology programs to meet the unique needs of your organization and support your success. These sessions are designed to: 

Reduce absenteeism 

due to stress and burnout 

Improve quality of work 

and efficiency by promoting focus and positivity

Strengthen collaboration 

by improving communication and interpersonal relations

Increase employee engagement 

through greater job satisfaction and motivation 

Develop talent 

by strengthening individual resources

Support change 

by improving adaptability and emotional management

By implementing my programs, you demonstrate your commitment to the well-being and satisfaction of your employees. The result is greater commitment, improved individual and collective performance, better retention and attraction of talent, and a positive, fulfilling corporate culture.

Consult my services

3 Work Axis with Sophrology to Support your Employees

Preserving health and well-being

  • Reduced stress, anxiety and risk of burnout
  • Better emotional regulation
  • Healthy perspective on difficulties
  • Positive attitude
  • Stimulated vitality and improved recovery
  • Prevention of musculoskeletal disorders

Developing resources and soft skills 

  • Optimized and valued individual skills and resources
  • Improved concentration and decision making
  • Strengthened resilience and self-confidence
  • Preparation for important deadlines

Enhancing performance

  • Improved communication, collaboration and team spirit
  • Enhanced efficiency and performance
  • Increased commitment
  • Stimulated creativity and innovation
  • Change management support

The Benefits of Sophrology in the Workplace

Sophrology is a top choice amongst health and well-being, as well as talent development, tools for the workplace thanks to its holistic approach, its flexible application that doesn’t require lengthy time commitments, and its adaptability to the corporate world and to both collective and individual needs.

Testimonials

I thank Diane very much for her sophrology program, which provides a relaxing break and a boost. I really appreciated her soothing voice, which helps you let go. With regular practice, sophrology reduces stress and improves quality of life.

Mathilde F., employee

The stress management program is to be recommended without moderation! I've learned simple yet powerful techniques for relaxing on a daily basis and reducing accumulated tension. They also enable me to concentrate better, which makes them particularly useful in a corporate environment, where anyone can be confronted with stress. With regular practice, the benefits are quickly felt. Diane is able to adapt the techniques to your needs. She guides us with enthusiasm, skill and professionalism.

Laurence, employee

I thank Diane very much for her sophrology program, which provides a relaxing break and a boost. I really appreciated her soothing voice, which helps you let go. With regular practice, sophrology reduces stress and improves quality of life.

Géraldine R., administrative manager of a judicial office

I highly recommend the sophrology program for stress management to any company wishing to offer its employees an activity that promotes their well-being. Diane is a very competent facilitator thanks to her corporate experience and her human qualities.

Oscar V., company director

Diane excels in the art of creating a safe psychological environment where everyone can refocus and regenerate. I was impressed by the tangible impact of her interventions: they significantly reduced the perception of stress at work and enabled our apprentices to tackle their exams with serenity and confidence.

Chloé Kessi, Head of Talent Management, Groupe Mutuel

I thank Diane very much for her sophrology program, which provides a relaxing break and a boost. I really appreciated her soothing voice, which helps you let go. With regular practice, sophrology reduces stress and improves quality of life.

Mathilde F., employee

The stress management program is to be recommended without moderation! I've learned simple yet powerful techniques for relaxing on a daily basis and reducing accumulated tension. They also enable me to concentrate better, which makes them particularly useful in a corporate environment, where anyone can be confronted with stress. With regular practice, the benefits are quickly felt. Diane is able to adapt the techniques to your needs. She guides us with enthusiasm, skill and professionalism.

Laurence, employee

The Added Value of Sophrology in the Workplace 

Unlock your employees' full potential and support your organization's sustainable success with a pragmatic and effective approach!

Improved physical, mental and emotional well-being 

Increased motivation and commitment 

Enhanced individual capabilities 

Achieved personal and collective objectives

Deepened self-confidence

Talent attraction and retention 

Improved relations with others 

Sustainable success of your organization

Request a Customized Offer

Invest in your Most Valuable Asset: your Employees!

Available face-to-face throughout French-speaking Switzerland and by videoconference, in French and English, my transformative group and individual sophrology programs are tailored to your needs and objectives. They can be easily integrated into your workplace health and well-being approach, or into your employee engagement and talent development strategies.


If, like me, you believe that employee well-being and the development of everyone’s potential are essential to the sustainable success of an organization, contact me for a non-biding quote for a customized sophrology program.

Your Sophrology Expert

Diane Duperret - former executive & certified sophrologist, trained in Caycedian sophrology 

With almost 18 years' experience in the corporate world, I have acquired a detailed understanding of the complex dynamics within organizations. My aim now is to use sophrology to promote balance and boost employees’ resources to support the sustainable success of organizations.

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