Burnout in the workplace:
Prevention, recovery and return to work
Individual and group training and support
to protect the health of your employees
Chronic stress can lead to burnout.
Help your teams prevent burnout, recover better and return to work more serenely with my tailor-made programs.
Burnout in Switzerland: a major HR challenge
In Switzerland, burnout is on the rise, profoundly impacting the health, motivation and performance of teams.
- In 2022, 30.3% of Swiss workers said they were emotionally exhausted .
- 17% of Swiss workers have suffered burnout.
- 1 in 4 people feel at risk of burnout.
(Sources: Job Stress Index 2022, gfs.bern 2023)
My specialized services to prevent and support burnout in your company
Collective burnout prevention in the workplace
A structured program to install a culture of prevention in your teams, combining theoretical input and experimentation with simple, concrete tools derived from sophrology.
Objective : act upstream to avoid burnout
Program :
- 8x1h sessions (in person or visio)
- Groups of 3 to 20 participants
- Audio files provided for lasting benefits
Benefits :
- Reduced chronic stress
- Better emotional regulation
- Preservation of energy
- Reduced absenteeism
Individual burnout prevention at work
Targeted personalized support from the very first signs (persistent fatigue, irritability, sleep disorders, etc.).
Objective : preventing people from tipping into complete exhaustion and supporting them to protect their health
Individual coaching :
- Weekly 50-minute sessions
- Duration of support defined according to the situation
- Work on perspective-taking, relaxation, recovery, state of mind
Recovery from burnout
Complementing medical care, pragmatic support to restore energy, inner calm and confidence.
Objective : support in-depth recovery by working on the body-mind-emotions interconnection
Individual coaching :
- Weekly 50-minute sessions
- Duration of support defined according to the situation
- Content adapted to personal needs
Supporting the return to work after burnout
Personalized employee support to ensure their gradual readaptation to work and the maintenance of their inner balance.
Objective : promote a lasting, serene and gradual recovery and avoid relapse
Individual reintegration program :
- Weekly 50-minute sessions
- Identifying warning signs, managing pace, asserting limits
- Mental and emotional preparation for resuming responsibilities
- Content adapted to personal needs
Why sophrology is an ally in the prevention and support of burnout
Sophrology is a mind-body method that effectively supports people at every stage of burnout. It helps to :
- regulate stress and prevent burnout
- better listen to your internal signals
- recover physically and mentally
- regain calm, clarity and energy
- rebuild gradually
- secure a lasting return to work.
It offers simple, practical tools that can be used in autonomy in both professional and personal life.
Your Expert - Diane Duperret
A human, experience-based approach
I bring to your teams:
- 18 years of corporate experience
- A caring and professional attitude
- A personal experience of burnout
- Practical, proven tools from sophrology
How about discussing about the situation in your organization?
I propose a free first exchange to discuss your company's needs and develop a tailor-made solution.
