Managing emotions at work
Trainings and coachings to boost the serenity
and performance of your teams
Emotions are an integral part of working life. Anger, frustration, stress, joy, enthusiasm... misunderstood or badly expressed, they can generate tension, misunderstandings and emotional fatigue.
Balanced emotional management can improve the quality of relationships, cooperation and collective effectiveness.
Offer your teams concrete tools to better manage their emotions, enhance their well-being and maintain a more harmonious, high-performance work environment.
Group training in emotion management at work
Would you like to strengthen employee emotion management within your company?
My half-day or two half-day themed group training sessions enable your employees to better understand their emotions and develop strategies for managing them calmly and appropriately in their daily work lives.
audio files provided for individual training
Individual support for managing emotions at work
Would you like to support an employee who is experiencing emotional difficulties impacting their work?
Offer them a confidential space to help them regain calm, clarity and inner stability, and ease their relationships with colleagues.
Individual courses in emotional management at work enable each person to identify the causes of their emotions, better understand their reactions and find a lasting balance. These sessions offer a safe space to work on oneself and make progress.
Recommendation :
weekly sessions of 50 minutes - minimum 6 sessions
The advantages
- Personalized approach to address individual needs
- Coaching adapted to the employee's evolving needs
- Simple, concrete exercises for autonomous re-use
Why sophrology for managing emotions at work?
Sophrology is a simple yet powerful method that works on both the body and the mind.
It helps to :
- relieve emotional tension,
- gain perspective on difficult situations,
- boost self-confidence and inner stability.
Thanks to practical exercises, your teams will acquire lasting tools to cope better with their emotions, while remaining effective at work.
Discover in more details
sophrology here.
« I've managed to distance myself and react more calmly to everyday situations. I notice that I'm more tolerant and more positive »
Anonymous, employee
« I really appreciated the tools we were given. It was a very useful training. »
Anonymous, employee
Would you like to take concrete action to improve the quality of work life in your organization?
Let's discuss your teams' emotional challenges and build a customized response.
