Sleep & Recovery at Work
Customized trainings and conferences to reduce fatigue, improve sleep and boost your employees' performance
Regular sleep disorders and lack of recovery during the workday are a reality for many employees.
Promoting better sleep and optimal energy management improves concentration and alertness, strengthens resilience in the face of stress, reduces the risk of errors and accidents, fosters harmonious interpersonal relations and supports individual and collective health and performance over the long term.
Offer your employees concrete tools and pragmatic recommendations to recover effectively during the day, sleep better and thus work better.
Sleep & Energy Management at Work: a Health and Performance Issue
In Switzerland, the quantity and quality of employees' sleep is deteriorating, while energy recovery at work is suboptimal.
The result: less available energy, poorer mental health, more errors and accidents, and a huge economic cost for companies.
- 1 in 3 people in Switzerland suffer from sleep disorders.
- l1 in 5 work-related accidents is linked to sleep disorders.
- 6 out of 7 employees end their day “too exhausted” for their private lives.
- Insomnia costs CHF 10 billion/year, or 1.3% of GDP.
(Sources: OFS, SUVA, Travail.Suisse, RAND Europe)
Group Training Courses on Sleep and Recovery
Would you like to help your employees reconnect with restful sleep? Improve their well-being and performance over the long term?
My programs on sleep and recovery combine theoretical input, pragmatic recommendations and concrete tools derived from sophrology to learn how to sleep better and optimize recovery for better days.
- Thematic half-day program
- Program over several weeks for a lasting sleep transformation
Interactive Conferences & Workshops
Would you like to raise your employees' awareness of the importance of sleep for their work? Improve their sleep hygiene and their ability to recover during the day?
My conferences offer a dynamic and interactive format to raise awareness, pass on concrete keys and initiate a sustainable prevention approach.
- Durations: 1h, 1h30, 2h
- In person or online
- Examples of topics:
- The art of napping
- The 6 golden rules of sleep
- Easing into sleep
Benefits for Your Teams and Your Company
Reduced stress & chronic fatigue
Sustainable energy
Improved concentration & alertness
Reduced errors & accidents
Reduced absenteeism
& presenteeism
Improved performance
Sophrology: a Powerful, Accessible Approach to Reduce Chronic Fatigue and Preserve Restful Sleep
The tools of sophrology are particularly effective in preventing sleep disorders and improving sleep.
By acting on the root causes of disorders, such as stress, mental ruminations and bodily tensions, they help to :
- calm the nervous system
- reduce physical tension
- soothe the mind
- manage stress and emotions
- regulate sleep-wake rhythm.
It offers employees concrete tools that can be easily reused in their day-to-day work, to recharge their batteries during the day and reconnect with quality sleep at night.
Testimonial
Would you like to take concrete action to improve your employees’ quality of work and quality of life at work?
I propose a first free discussion to identify your company's needs and design a customized intervention.
