Stress management at work
Trainings, conferences and coaching
to enhance your teams' well-being
Work-related stress is costly, avoidable and above all... manageable.
Give your teams concrete tools to cope better, gain more energy and stay effective.
Stress at work in Switzerland: a major health and performance issue
In Switzerland, work-related stress is on the rise. It has a direct impact on employees' mental health, motivation and productivity.
- Over 40% of Swiss workers say they are stressed.
- 3 out of 4 don't know how to deal with stress.
- Work-related stress causes CHF 7.6 billion in lost productivity every year.
(Sources: Travail.Suisse, OFS, Promotion Santé Suisse)
Group stress management training
Would you like to better support your employees in the face of everyday pressures? To sustainably enhance their well-being and performance?
My stress management training courses combine theoretical input, field experience and practical tools derived from sophrology to develop individual and collective resources.
- Thematic half-day or day
- Program built over several weeks for lasting benefits
- Dual approach: alternating between group workshops and individual coaching
Conferences on well-being and stress prevention in the workplace
Would you like to raise your employees' awareness about stress in the workplace? To improve well-being habits in the workplace?
My conferences offer a dynamic, interactive format to raise awareness, pass on practical tips and initiate a sustainable prevention approach.
Individual stress management courses
Do some of your employees need more targeted support? Would you like to prevent burnout in an employee identified as being at risk?
Individual stress management courses offer a confidential space in which to identify the causes of stress, gain a better understanding of personal reactions, learn to respond with more distance and serenity, and regain a lasting balance, so one can work better without burning out.
Recommendation :
weekly 50-minute session - minimum 6 sessions
Benefits for your teams and your company
Reduction of stress and physical and mental tensions
Improved energy management
Improved concentration and efficiency
Strengthened adaptability
Improved communication et cooperation
Reduced absenteeism and turnover
Sophrology : a powerful and accessible approach for stress
at work
Sophrology is a proven mind-body method that helps employees strengthen their internal resources to better cope with work-related stress.
It acts directly on the body and mind to reduce tension, calm the nervous system and restore a state of calm and clarity.
Adapted to the business world, sophrology allows you to :
- quickly regain a state of concentration and mental availability,
- avoid emotional overload and exhaustion,
- develop reflexes for recovery and perspective in demanding situations.
It provides employees with concrete tools that can be easily reused in their day-to-day professional lives, enabling them to maintain their performance without overexerting themselves.
Testimonials
Would you like to discuss your challenges?
Let's connect for a first exploratory discussion to identify your company's needs and design a customized intervention.
