Team-building and Team Cohesion Activities
Offer your employees a useful and inspiring experience!
Strengthen team cohesion, stimulate group spirit and instill a positive dynamic within your company with tailor-made team building activities incorporating sophrology tools.
Let's design together a moment of individual and collective reconnection, with meaning and lasting impact for your team.
Why Focusing on Team Cohesion?
In today's increasingly demanding work environment, with its hybrid teams, cross-functional collaboration and operational pressures, maintaining strong cohesion is becoming a strategic lever for collective performance.
According to
Gallup, committed teams are 18% more productive and experience 78% less absenteeism.
Tailor-made Team Building Activities
I design tailor-made team-building courses and activities to suit your context and objectives.
I integrate tools from sophrology.
Team building activity with meaning and added value
Ideal for a day out or a team-building seminar, to reconnect, decompress together and leave aligned.
Team-cohesion activity at work
Tensions? Declining cooperation or motivation?
Let's create a space for dialogue and constructive listening to rebuild bonds and strengthen alignment with team objectives.
Group cohesion training for cross-functional or multi-disciplinary teams
A progressive, experiential approach to build a culture of sustainable cooperation.
Ideal for project teams or groups who know little about each other, this program is structured into several short sessions, enabling team members to :
- get to know each other better, beyond functional roles,
- create bonds of trust,
- develop a sense of belonging to a project team,
- smooth interactions and enhance collective efficiency.
How Does Sophrology Strengthen Team Cohesion?
Sophrology acts on both individual well-being and collective dynamics:
- Knowing ourselves better
Developing self-awareness makes us more available, more attentive and more constructive in our exchanges.
- Regulating emotions
Learning to better manage stress, frustration or irritability improves the quality of interactions.
- Promoting peaceful communication
Sophrology cultivates presence with oneself and with others, for respectful, open and non-judgmental relationships.
- Valueing talents
By highlighting individual resources, it strengthens mutual recognition and team spirit.
- Creating collective alignment
Time for visualization and exchange encourages the emergence of a shared vision and lasting cohesion.
Your Expert - Diane Duperret
An Approach Adapted to the Corporate World
I bring to your teams:
- 18 years of corporate experience
- A professionnal and caring attitude
- Simple, effective and easily reusable tools for working better together
