Take care of your talents and the success of your teams!

At aequilibrium, we firmly believe in the positive impact that sophrology can have on the physical, mental and emotional health, well-being and performance of individuals within companies and organizations.

Sophrology is a powerful method that combines relaxation, breathing, meditation, movement and positive evocation techniques to promote better stress management, improved concentration, increased resilience and skills development. It offers practical, simple and quick tools that can be integrated into daily professional life.

Free experiential discovery session

We are delighted to invite you to our free sophrology discovery session specially designed for HR professionals and team leaders who care about the well-being and success of their teams.

During this session, you'll:

• discover the world of sophrology and its benefits
• practice a guided technique
• understand how sophrology can contribute to the well-being, fulfillment and performance of your teams.

Take part in our experiential session and discover how sophrology can be a valuable asset in your team management and workplace well-being toolbox.

Practical details

- Date: Thursday October 26, 2023

- Schedule: 1:00 p.m.- 1:45 p.m.

- By video: a link will be sent to you by email one or two days before the session

An session in French is also available. See details here.