University life at EHL is exciting, but it can also be demanding.

Deadlines, high expectations, adapting to a new culture, balancing studies with your personal life, it's normal to feel under pressure at times.

The good news is that resilience isn't something you're born with. It's a set of practical skills that can be developed.

Through confidential one-to-one sessions, I'll help you strengthen the abilities that allow you to navigate pressure with greater calm, clarity and confidence.

What can I help you with?

Whether you're facing a temporary challenge or simply want to strengthen your personal resources, together we can work on areas such as:

• Managing stress and pressure
• Improving sleep and recovery
• Strengthening focus and concentration
• Regulating emotions
• Building confidence
• Managing anxiety
• Adapting to life in Switzerland
• Preparing for exams or important presentations
• Recovering your energy and balance.

My approach focuses on helping you develop practical mind-body skills that strengthen resilience, emotional regulation and wellbeing.

Rather than simply talking about challenges, we actively build techniques you can continue using independently throughout your studies and well beyond.

After each session, you'll leave with practical strategies that you can immediately apply in everyday life.

What happens during a session ?

The first session (80 minutes) allows us to explore your situation, understand your goals and experience your first practical exercise.

Follow-up sessions last 50 minutes and are tailored to your needs and progress.

Sessions are:

• confidential
• personalized
• practical
• online
• available in English or French

The techniques are entirely guided by voice, require no previous experience and can easily be integrated into your daily routine.

Student rates

First session (80 minutes): CHF 150

Follow-up sessions (50 minutes): CHF 110

If you're looking for longer-term support, a package of 10 sessions is available at a preferential EHL rate of CHF 1,000.